Overview
As we navigate the post-COVID landscape, it's evident that challenges persist, impacting our well-being both personally and professionally. At the forefront of these challenges is the looming threat of psychological burnout, leaving us overwhelmed and distressed.
Our Enhanced Preparedness Training – Basic is aimed at helping participants gain control over their ability to cope with life's challenges.
Background and Introduction
Session 1 - Mind care
Mind care - provides a foundational approach to the SLP by providing you with the guidance on applying practical techniques, for better mental health, everyday.
Session2 - Relaxation
Relaxation - provides an interactive and engaging session on how to apply relaxation techniques in your everyday contexts, highlighting it's benefits.
Session 3 - Team Care
Team care - provides valuable insights into the role and importance of working with teams to achieve wellness, amidst complex team dynamics.
Aims
To promote efficiency, effectiveness, and safety under prevailing circumstances through self-care and team-care.
Goals
1. Promote a sense of mental robustness and agility.
2. Promote a sense of calm.
3. Promote a sense of efficacy.
4. Promote a sense of team connectedness and collaboration.
5. Promote a sense of hope.
Method
What can we practically do to enhance our mental robustness and agility?
Controlled breathing, relaxation techniques, challenge unhelpful thoughts, and promote constructive self-conversations.
Traning and mindful self-care.
Team identity, team cooperation, team pledge, and team bonding and team care.
Cognitive strategies: challenge feelings of helpnessness; monitor, challenge and re school own thoughts.
Course Fee & Duration
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R3500 (basic - 6 CPD Points)
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Enroll anytime
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8 hours over 2 days
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Fully online - self paced
CPD Points: 6
Audience: Open to all
These sessions are offered online. You can register for the training at http://slp.mandela.ac.za/
This course aims to promote efficiency, effectiveness, and safety under prevailing circumstances through self-care and team-care. You will learn why these concepts are important and how to apply them in professional and personal contexts.
Prospectus link - https://joom.ag/XEAd
Course Contact
For any queries or additional information, please contact us at the provided email addresses or telephone.
Email: Zimkhitha.Sibam@mandela.ac.za or Annaline.Maasdorp@mandela.ac.za
Tel: 041 504 1652 or 041 504 2815